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Category Archives: Discussion

How Dangerous is Rock Climbing?

woman climbing

Rock climbing seems like a pretty extreme sport. As climbers, we often spend our time hanging out far up cliffs, protected only by a skinny rope and anchoring points that can look intimidatingly spaced out. And we fall. A lot. As climbers, almost all of us have asked ourselves – often when contemplating an uncertain […]

Posted byEditorial StaffOctober 16, 2021October 16, 2021Posted inDiscussionTags: Climbing Dangers

What Clothes to Wear for Bouldering and Sport Climbing

Sport Climbing

There is no shortage of exercise clothing for sale these days, so it might be a bit overwhelming to think about what to wear rock climbing indoors or outdoors!  But don’t worry, here we discuss what kind of clothes you need to go rock climbing, what you don’t need, and the most important question: Can […]

Posted byMirjam BossOctober 8, 2021March 13, 2023Posted inDiscussionTags: Climbing Clothes

Is Rock and Wall Climbing a Good Exercise to Lose Weight?

climbing rock

Are you looking to lose weight and are thinking about giving rock climbing a go? Well, here’s all the things to know about climbing as a weight loss workout! Rock climbing is a fun form of exercise that can be beneficial for your body and mind, and yes, it might also help you shed some […]

Posted byMirjam BossAugust 11, 2021March 13, 2023Posted inDiscussionTags: climbing training

What Muscles Are Used In Rock Climbing and Bouldering?

book and climbing shoes

Which muscles do you actually use while rock climbing?  After a hard session at the gym, I feel like I’ve just used every single one of them. But the truth is that some muscle groups get used way more than others.  Knowing which muscles are used most while you climb is important for your training […]

Posted byMirjam BossJuly 24, 2021March 13, 2023Posted inDiscussionTags: climbing training

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