Rock climbing seems like a pretty extreme sport. As climbers, we often spend our time hanging out far up cliffs, protected only by a skinny rope and anchoring points that can look intimidatingly spaced out. And we fall. A lot. As climbers, almost all of us have asked ourselves – often when contemplating an uncertain […]
Category Archives: Discussion
What Clothes to Wear for Bouldering and Sport Climbing
There is no shortage of exercise clothing for sale these days, so it might be a bit overwhelming to think about what to wear rock climbing indoors or outdoors! But don’t worry, here we discuss what kind of clothes you need to go rock climbing, what you don’t need, and the most important question: Can […]
Is Rock and Wall Climbing a Good Exercise to Lose Weight?
Are you looking to lose weight and are thinking about giving rock climbing a go? Well, here’s all the things to know about climbing as a weight loss workout! Rock climbing is a fun form of exercise that can be beneficial for your body and mind, and yes, it might also help you shed some […]
What Muscles Are Used In Rock Climbing and Bouldering?
Which muscles do you actually use while rock climbing? After a hard session at the gym, I feel like I’ve just used every single one of them. But the truth is that some muscle groups get used way more than others. Knowing which muscles are used most while you climb is important for your training […]
