Are you looking to lose weight and are thinking about giving rock climbing a go? Well, here’s all the things to know about climbing as a weight loss workout! Rock climbing is a fun form of exercise that can be beneficial for your body and mind, and yes, it might also help you shed some […]
Author Archives: Mirjam Boss
How to Calculate Number of Calories Burned Outdoor & Indoor Rock Climbing?
Sooner or later, any athlete will start to think about calories and how much of it they’re burning while they work out. This so-called caloric burn is not only related to weight loss, but can be an important piece of information for your training and diet plan. In this article, we’ll talk about the number […]
What Muscles Are Used In Rock Climbing and Bouldering?
Which muscles do you actually use while rock climbing? After a hard session at the gym, I feel like I’ve just used every single one of them. But the truth is that some muscle groups get used way more than others. Knowing which muscles are used most while you climb is important for your training […]
What is Smearing in Rock Climbing & Techniques on How To Do It!
You’ve been rock climbing for a while and one day, you hear about “smearing” but you aren’t completely sure what it means and what you do, exactly. Well then, this one’s for you! Here, we’ll go into everything you need to know about this foot technique, how to do it, what the common mistakes are, […]