Does this ever happen to you? You see the local crushers waltz up your project… crushing your soul with their bulging forearms? We’re all been there. (Don’t worry) If you’re looking to shred your forearms you’re in the right place. One of the best and easiest ways to exercise your handgrip strength is by using […]
Tag Archives: climbing training
Is Rock and Wall Climbing a Good Exercise to Lose Weight?
Are you looking to lose weight and are thinking about giving rock climbing a go? Well, here’s all the things to know about climbing as a weight loss workout! Rock climbing is a fun form of exercise that can be beneficial for your body and mind, and yes, it might also help you shed some […]
Weight Limit For Rock Climbing – Is There a Weight Limit for Indoor Rock Climbing?
Just saw Free Solo and interested in giving it a shot? Wondering if there are any weight limits or restrictions? What about auto-belays vs top rope climbing at the climbing gyms? Here we will discuss everything regarding weight in rock climbing. Wondering if you are too heavy for rock climbing is a very common question […]
What Muscles Are Used In Rock Climbing and Bouldering?
Which muscles do you actually use while rock climbing? After a hard session at the gym, I feel like I’ve just used every single one of them. But the truth is that some muscle groups get used way more than others. Knowing which muscles are used most while you climb is important for your training […]